The ME FIT Handbook

Get the book from Amazon, either as a hard copy or in digital format ME FIT: Mental Fitness Training - a Handbook for Life

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Useful resources for group leaders or anyone training alone and wanting to record progress. Download these worksheets to assist with the exercises.

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Ideas and Updates

A platform for the exchange of ideas about what is happening in the ME FIT Movement led by the Me Fit Training C I C (community interest company) where all profits will be used to promote and extend the programme. Get involved, contribute and spread the word.

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